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Why You Are Not a Writer

I remember once being given a huge blue diary and deciding I was going to write a full page in it every day. I was about ten at the time…

Creating calm through busy times

You can use your creativity to help you in creating calm through busy times. It was a really stressful time. I had recently started a new teaching job and the…

Book with butterflies picture

Modern Manifesto of Self-Care

The answers are inside yourself, not outside. You are not broken. You can’t improve yourself by trying harder; the key is to accept yourself more. You are only ever as…

Ten things you love – Your uniqueness distilled.

Hi lovely, Last week we were in Norfolk for a family wedding and this week we are back at home. It’s still the Easter holidays so my daughter has been…

How to Pick Yourself Up When It Didn’t Work As Planned

I’ve apologised to my blog readers before about my tendency to hop between coaching niches. I am so grateful to those of you who keep showing up no matter what…

Gratitude and ‘The Light Between Oceans.’

Hi lovely, I’ve recently been on a family break to Norfolk. My cousin’s daughter was getting married and we attended the wedding, which was beautiful. We were staying in a…

Mind signs

I was back in Scotland last week and in the area where I went to school for the sixth form. There was one school where I used to cross the…

A Checklist for New Coaches

As a new coach, it can be daunting to show up on the phone or on Skype when you are first starting out. You may want to be ‘professional’ but…

Too Much to Do

You don’t have to do it all, even if you think you do. You’ve just got yourself in the habit of doing everything that you tell yourself needs to be…

Your First Coaching Call as a Coach

Hi lovely, My first coaching call as a coach was some ten years before I took my Martha Beck Life Coach training and certification. I was still working as a…

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