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Mind signs

I was back in Scotland last week and in the area where I went to school for the sixth form. There was one school where I used to cross the…

A Checklist for New Coaches

As a new coach, it can be daunting to show up on the phone or on Skype when you are first starting out. You may want to be ‘professional’ but…

Too Much to Do

You don’t have to do it all, even if you think you do. You’ve just got yourself in the habit of doing everything that you tell yourself needs to be…

Your First Coaching Call as a Coach

Hi lovely, My first coaching call as a coach was some ten years before I took my Martha Beck Life Coach training and certification. I was still working as a…

Brave Friend

Sometimes being a brave friend means doing the hard things and not getting thanks for it. My husband was on a flight that a mutual friend of ours knew he…

Call me old fashioned but…

On a long drive, I found a new supermarket that had just opened. It’s an upmarket British supermarket that always has things like quinoa and miso paste in stock. With…

Say what you DO want.

In most of the goal-setting literature I’ve read, way back to reading Tony Robbins in my twenties you learn that goals need to be present tense, in the first person…

What if you couldn’t have this moment?

What if you couldn’t have this moment? As part of ‘matinée allowance’ which you can read about here, last night I cosied up on the sofa with my husband to…

Cool Life Coaching Schools / Certifications to Consider (not affiliate links)

Hi dear blog reader, Glad you’re here and thanks for stopping by. When I was choosing a coach training school, I did something that at that time was new for me.…

Matinee allowance and ‘expecto patronum’

I was recently speaking to a wonderful client about what we allow ourselves and the rules that we make for ourselves. As a hard-working woman (look, there’s a rule already…

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