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Say what you DO want.

In most of the goal-setting literature I’ve read, way back to reading Tony Robbins in my twenties you learn that goals need to be present tense, in the first person…

What if you couldn’t have this moment?

What if you couldn’t have this moment? As part of ‘matinée allowance’ which you can read about here, last night I cosied up on the sofa with my husband to…

Cool Life Coaching Schools / Certifications to Consider (not affiliate links)

Hi dear blog reader, Glad you’re here and thanks for stopping by. When I was choosing a coach training school, I did something that at that time was new for me.…

Matinee allowance and ‘expecto patronum’

I was recently speaking to a wonderful client about what we allow ourselves and the rules that we make for ourselves. As a hard-working woman (look, there’s a rule already…

Coaches Don’t Live in A Perfect World

Sorry, this isn’t a cheery unicorn filled post. If you want unicorns maybe come back next week when normal cheeriness may be resumed or enjoy the picture above. 🙂 Are…

Planning for Coaches

Planning for a coach is about creating the ‘container’ for your coaching work. Without doing this you will be coaching whenever people want you to coach them, whatever timezone they…

Your Coaching Safety Net

Hi lovely, I know that sometimes you need a safe place to express and unpack your fears and concerns about your own ability to coach. You need a place to work…

Coaching for Introverts

“So this, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures that are hidden within you?” ―…

Introvert Sunday and Claiming Your Right Life

Sunday is the perfect day for introverts. It can be a day to retreat from the world and spend time relaxing at home. You can spend time reading, watching a…

10 Ways to Get Yourself to do the Work You Want to Do

You have that big project. The one that you constantly revisit in your dreams, but that sometimes gets relegated beneath piles of laundry and school permission slips or tucked at…

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