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Introvert Sunday and Claiming Your Right Life

Sunday is the perfect day for introverts. It can be a day to retreat from the world and spend time relaxing at home. You can spend time reading, watching a…

10 Ways to Get Yourself to do the Work You Want to Do

You have that big project. The one that you constantly revisit in your dreams, but that sometimes gets relegated beneath piles of laundry and school permission slips or tucked at…

‘One Day This Will Be Twenty Year Ago,’ Bill Bryson

‘One day this will be twenty years ago,’ is a quote from Bill Bryson that I found in Pam Grout’s latest book ‘Thank and Grow Rich.’  I happened to see the…

Have you ever felt ‘not good enough’?

Have you ever felt ‘not good enough’? You’d be surprised how many people struggle with not feeling good enough. It often comes up as the underlying belief and feeling in…

The Imperfect Coach

Here’s the truth… I am a coach, but that doesn’t mean I’m perfect. I struggle. I mess up. I get things wrong. I forget things. I spill things. I worry.…

Instructions Not Included

I’m always one to look for instructions in a board game or something that needs to be assembled step by step. This partly comes from what the my tendency to…

Remember Your Loveliness

Autumn is coming in England and it feels so much like a new beginning. Who needs to wait for the new year? Who needs resolutions? WHAT IF… You allowed yourself…

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Your home supports your work.

For a long time I thought that if I was concentrating on building a business that I needed to put that first whenever I could. Caring for my family was…

Writing Workshop

‘A Little Help From My Friends’

I love that my journey as a coach has never a lonely one. As part of my Martha Beck training we were put into groups to practise coaching on each…

Having a bad day.

20 things to do when you’re having a bad day.

We all have our bad days. These are not the days when something truly tragic has happened or something that is newsworthy. They are the days when life buffs against…

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