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Category Archives: Connection

06/05/202119/06/2022

off screen, off scroll for more intentional living

by Deborah, in category Coaching, Connection

  Going off screen more often is very freeing. I’ve been thinking about how when I stop scrolling unintentionally and choose to go off screen, I open the door to more intentionality in my life in general. Sometimes and more often than I’d like I wake up at 3am with BING an idea. Why on… Read More

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17/04/201719/06/2022

Ten things you love – Your uniqueness distilled.

by Deborah, in category Books, Coaching, Confidence, Connection, Creativity, Exercise, Fitness, Mindfulness, Self-care, Sleep, Visibility, Writing

Hi lovely, Last week we were in Norfolk for a family wedding and this week we are back at home. It’s still the Easter holidays so my daughter has been off school. I’ve been getting up at 6am to work until 8am or 9am on Marie Forleo’s B-School, which is her business building school. There… Read More

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03/04/201703/04/2017

Gratitude and ‘The Light Between Oceans.’

by Deborah, in category Books, Connection, Gratitude, Home environment, Mindfulness, Mothering, Parenting

Hi lovely, I’ve recently been on a family break to Norfolk. My cousin’s daughter was getting married and we attended the wedding, which was beautiful. We were staying in a little cottage nearby and I was glad to find there was a good stock of books here. I am always reading coaching books and I… Read More

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20/02/201720/02/2017

Brave Friend

by Deborah, in category Coaching, Connection, Gratitude, Learning, Writing

Sometimes being a brave friend means doing the hard things and not getting thanks for it. My husband was on a flight that a mutual friend of ours knew he was on. I was in the kitchen with Bertie (our flat-coated retriever), cleaning up after dinner and there was a knock at the door. It… Read More

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17/01/2017

What if you couldn’t have this moment?

by Deborah, in category Connection, Gratitude, Mindfulness, Mothering, Perfectionism, Self-care

What if you couldn’t have this moment? As part of ‘matinée allowance’ which you can read about here, last night I cosied up on the sofa with my husband to watch the romantic comedy ‘About Time.’ I completely missed this movie when it came out as at the time we were living in Hamburg in… Read More

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