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Category Archives: Exercise

17/04/201719/06/2022

Ten things you love – Your uniqueness distilled.

by Deborah, in category Books, Coaching, Confidence, Connection, Creativity, Exercise, Fitness, Mindfulness, Self-care, Sleep, Visibility, Writing

Hi lovely, Last week we were in Norfolk for a family wedding and this week we are back at home. It’s still the Easter holidays so my daughter has been off school. I’ve been getting up at 6am to work until 8am or 9am on Marie Forleo’s B-School, which is her business building school. There… Read More

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23/10/201623/10/2016

Introvert Sunday and Claiming Your Right Life

by Deborah, in category Books, Career, Coaching, Confidence, Exercise, Self-care

Sunday is the perfect day for introverts. It can be a day to retreat from the world and spend time relaxing at home. You can spend time reading, watching a movie or spending time with your family. Intention Part of this requires you to make a choice that you are not going to use your… Read More

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07/09/201607/09/2016

Have you ever felt ‘not good enough’?

by Deborah, in category Change Cycle, Coaching, Confidence, Connection, Exercise, Highly Sensitive People, Perfectionism, relocation

Have you ever felt ‘not good enough’? You’d be surprised how many people struggle with not feeling good enough. It often comes up as the underlying belief and feeling in coaching. I’ve struggled with this in my life and it led me to my work as a life coach. I felt so ‘not enough’ at… Read More

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18/03/2016

Being consistent

by Deborah, in category Coaching, Exercise, Fitness, Mindfulness, Self-care, Sleep, Writing

In some areas of my life I am very consistent, and in others? Not so much…. I have exercised consistently since I was about 12 years old. I began with a cassette tape by Felicity Kendall called ‘Shape Up and Dance.’ You could send off for a poster so you had more idea of what… Read More

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04/03/201614/10/2021

Holding Out for Friday

by Deborah, in category Coaching, Exercise, Self-care, Sleep

  If you are holding out for Friday, I’m wondering if something is going on in your week that you are not enjoying? Seems to me like you might be doing a job that isn’t right for you or be working so hard until you never let up until the end of the week is… Read More

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