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Category Archives: Mindfulness

19/09/2017

Towards Enough – Adventures in Abundance

by Deborah, in category Abundance, Mindfulness, The Law of Attraction

This is your invitation to the group which begins on Tuesday 10th October 2017. One class will be at 10 am UK time and another will be at 8.00pm UK time, to suit different time zones. All classes are virtual and take place on ZOOM, so you take the class from home. Through the group you… Read More

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17/04/201719/06/2022

Ten things you love – Your uniqueness distilled.

by Deborah, in category Books, Coaching, Confidence, Connection, Creativity, Exercise, Fitness, Mindfulness, Self-care, Sleep, Visibility, Writing

Hi lovely, Last week we were in Norfolk for a family wedding and this week we are back at home. It’s still the Easter holidays so my daughter has been off school. I’ve been getting up at 6am to work until 8am or 9am on Marie Forleo’s B-School, which is her business building school. There… Read More

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03/04/201703/04/2017

Gratitude and ‘The Light Between Oceans.’

by Deborah, in category Books, Connection, Gratitude, Home environment, Mindfulness, Mothering, Parenting

Hi lovely, I’ve recently been on a family break to Norfolk. My cousin’s daughter was getting married and we attended the wedding, which was beautiful. We were staying in a little cottage nearby and I was glad to find there was a good stock of books here. I am always reading coaching books and I… Read More

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30/01/201730/01/2017

Say what you DO want.

by Deborah, in category Coaching, Highly Sensitive People, Learning, Mindfulness

In most of the goal-setting literature I’ve read, way back to reading Tony Robbins in my twenties you learn that goals need to be present tense, in the first person and written in the positive. In your own life how often when talking about your goals do you talk about what you don’t want rather… Read More

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17/01/2017

What if you couldn’t have this moment?

by Deborah, in category Connection, Gratitude, Mindfulness, Mothering, Perfectionism, Self-care

What if you couldn’t have this moment? As part of ‘matinée allowance’ which you can read about here, last night I cosied up on the sofa with my husband to watch the romantic comedy ‘About Time.’ I completely missed this movie when it came out as at the time we were living in Hamburg in… Read More

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