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Category Archives: Mindfulness

20/04/201614/10/2021

Anger for Angels.

by Deborah, in category Coaching, Confidence, Connection, Mindfulness, Parenting, Self-care

Anger for Angels You bottle it up, You hide it away,You never say, What you meant to say.   You fit your life around other’s requirements, Made to measure emotions, That meet the edges of the room of your heart, Like a well fitted carpet of forgetting.   You know that you have fire, You… Read More

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08/04/201608/04/2016

Learning inner kindness

by Deborah, in category Business Skills, Career, Coaching, Confidence, Connection, Gratitude, Learning, Mindfulness, Mothering, Parenting, Self-care, Woo
kindness

Entrepreneur, fempreneur, business woman, limited company… Paints a kind of picture doesn’t it? Nose hard to the grindstone/keyboard sending out eager social media signals like a transmitter connecting over the airwaves in morse code, only to be deciphered by the niche or tribe who ‘get it.’ This woman never works in her yoga pants and she… Read More

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01/04/201614/10/2021

Snuggle

by Deborah, in category Coaching, Confidence, Connection, Gratitude, Mindfulness, Mothering, Parenting, Self-care

  The picture above is meant to be a bedtime hot-chocolate. Almond milk is probably nicer than ‘squirty’ cream. It’s Easter holidays here in England. I have been balancing being a business owner with being a wife and mother and I feel more than ever that to do that I need to keep in mind… Read More

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24/03/2016

Connection

by Deborah, in category Coaching, Confidence, Connection, Creativity, Home environment, Mindfulness, Mothering, Parenting, Self-care

  Thank you so much for being here and reading this in this moment. It’s the holidays here and that has set me thinking about the choice between connecting online and connecting with people face to face. It also has me realising that through choosing one, you are by default not choosing the other. So… Read More

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18/03/2016

Being consistent

by Deborah, in category Coaching, Exercise, Fitness, Mindfulness, Self-care, Sleep, Writing

In some areas of my life I am very consistent, and in others? Not so much…. I have exercised consistently since I was about 12 years old. I began with a cassette tape by Felicity Kendall called ‘Shape Up and Dance.’ You could send off for a poster so you had more idea of what… Read More

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