Welcome, it's great to see you here!
  • Home
  • About
  • Blog
  • Work with Me
  • Coaching Testimonials
  • Copy testimonials
  • Authentic Aligned Sales Page
 -
Menu
Skip to content
  • Home
  • About
  • Blog
  • Work with Me
  • Coaching Testimonials
  • Copy testimonials
  • Authentic Aligned Sales Page

Category Archives: Self-care

17/04/201719/06/2022

Ten things you love – Your uniqueness distilled.

by Deborah, in category Books, Coaching, Confidence, Connection, Creativity, Exercise, Fitness, Mindfulness, Self-care, Sleep, Visibility, Writing

Hi lovely, Last week we were in Norfolk for a family wedding and this week we are back at home. It’s still the Easter holidays so my daughter has been off school. I’ve been getting up at 6am to work until 8am or 9am on Marie Forleo’s B-School, which is her business building school. There… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print
10/04/2017

How to Pick Yourself Up When It Didn’t Work As Planned

by Deborah, in category Coaching, Confidence, Home environment, Self-care

I’ve apologised to my blog readers before about my tendency to hop between coaching niches. I am so grateful to those of you who keep showing up no matter what I talk about here. I also discovered to my amazement that it turns out that more people are reading than I actually realised. I don’t… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print
20/03/201720/03/2017

Mind signs

by Deborah, in category Confidence, Highly Sensitive People, Perfectionism, Self-care

I was back in Scotland last week and in the area where I went to school for the sixth form. There was one school where I used to cross the grassy divide between the catholic school and the protestant school by bus each week so that I could study sixth-year studies history. The school is… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print
13/03/2017

A Checklist for New Coaches

by Deborah, in category Business Skills, Career, Coaching, Confidence, Self-care

As a new coach, it can be daunting to show up on the phone or on Skype when you are first starting out. You may want to be ‘professional’ but also to create a warm sanctuary where your client can open up to you about what they are struggling with. Here’s a checklist to help… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print
17/01/2017

What if you couldn’t have this moment?

by Deborah, in category Connection, Gratitude, Mindfulness, Mothering, Perfectionism, Self-care

What if you couldn’t have this moment? As part of ‘matinée allowance’ which you can read about here, last night I cosied up on the sofa with my husband to watch the romantic comedy ‘About Time.’ I completely missed this movie when it came out as at the time we were living in Hamburg in… Read More

Share
  • Pin it
  • Share
  • Tweet
  • Share
  • Email
  • Print

Posts navigation

1 2 3 … 8 9 Next Page
Deborah Chalk Ltd - Company number 10030494 Registered Address: 1st Floor,2 Woodberry Grove, Finchley, London, N12 0DR COPYRIGHT © 2021 Deborah Chalk Ltd. ALL RIGHTS RESERVED. THE INFORMATION PRESENTED ON THIS WEBSITE IS FOR EDUCATIONAL PURPOSES AND DOES NOT CONSTITUTE LEGAL OR CONTRACTED ADVICE. All of your actions, as a result of reading this website are your responsibility. Coaching is not a substitute for therapy or medical supervision so if you are not coping with your day to day please get the help you need.

Privacy Policy

Link to read Privacy Policy

Site made with ♥ by Angie Makes
Angie Makes Feminine WordPress Themes