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Category Archives: Sleep

17/04/201719/06/2022

Ten things you love – Your uniqueness distilled.

by Deborah, in category Books, Coaching, Confidence, Connection, Creativity, Exercise, Fitness, Mindfulness, Self-care, Sleep, Visibility, Writing

Hi lovely, Last week we were in Norfolk for a family wedding and this week we are back at home. It’s still the Easter holidays so my daughter has been off school. I’ve been getting up at 6am to work until 8am or 9am on Marie Forleo’s B-School, which is her business building school. There… Read More

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26/08/2016

The Imperfect Coach

by Deborah, in category Business Skills, Coaching, Confidence, Highly Sensitive People, Perfectionism, Sleep

Here’s the truth… I am a coach, but that doesn’t mean I’m perfect. I struggle. I mess up. I get things wrong. I forget things. I spill things. I worry. I doubt. I get grumpy sometimes. I limit myself. I trip up. I procrastinate. I play small. I stay up late sometimes when I know… Read More

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23/07/201623/07/2016

20 things to do when you’re having a bad day.

by Deborah, in category Coaching, Gratitude, Highly Sensitive People, Mindfulness, Self-care, Sleep
Having a bad day.

We all have our bad days. These are not the days when something truly tragic has happened or something that is newsworthy. They are the days when life buffs against us with reality sandpaper. It’s painful and we wish what was happening wasn’t happening, but wishing doesn’t change anything. Nest – as a sensitive person… Read More

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16/07/201614/10/2021

Train your summer guilt dragon.

by Deborah, in category Business Skills, Coaching, Connection, Home environment, Mothering, Parenting, Perfectionism, Self-care, Sleep
cope with the school holidays

Hi lovely, Sorry this post is late this week. It’s the first week of the summer holidays here and my usual schedule has gone out of the window. I’ve been to a second-hand uniform sale, to the Natural History Museum, to build a dragon called ‘Toothless’ at ‘Build a Bear,’ to the local park on… Read More

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08/06/2016

Imperfect Perfect Summer Holidays

by Deborah, in category Coaching, Home environment, Mothering, Parenting, Perfectionism, Self-care, Sleep, Woo

Another month and it will be time for the summer holidays. If you’re a mum with kids at school you know what a big transition this is. You go from your regular time alone to having the children around all the time. This is especially impactful if you are an introvert and benefit hugely from… Read More

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