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Category Archives: Sleep

27/03/201514/10/2021

The Habit of Magnificent Sleep

by Deborah, in category Books, Coaching, Creativity, Self-care, Sleep

Last week I wrote about how tired I was. This week I decided to do something about it. I was reading Gretchen Rubin’s new book ‘Better that Before, Mastering the Habits of Our Everyday Lives’ and without I doubt I knew that getting to bed and lights out by 10 was a habit I wanted… Read More

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20/03/2015

Tiredness for coaches.

by Deborah, in category Coaching, Self-care, Sleep

  This week you can also find me on The Huffington Post here. I am so tired tonight. Hubby has been away this week and that means I have been doing all the stuff that he usually does. Now this makes me so glad I have a husband that does help with family, in the… Read More

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27/02/201528/02/2015

Allow yourself to bloom

by Deborah, in category Coaching, Mothering, relocation, Sleep

Here in Germany, Spring is most definitely here. Purple crocuses are peeping their way up in the garden and the shops are full of colourful eggs to decorate your garden with (so we did!). Florists and chocolatiers have windows coloured with bright splashes of yellow and filled with rabbits and chicks. This week has felt… Read More

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28/03/201403/07/2014

‘to sleep perchance to dream…’

by Deborah, in category Books, Self-care, Sleep

I’ve been reading Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder,’ be Arianna Huffington this week. I love it. It’s a great read and feels like a big wise sister helping me out. Arianna promotes the value of sleep in the book. It is a book that… Read More

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