I’d like to introduce you to the idea of ‘GOSH!’ or ‘Go Off Screen Happiness’. This is digital mindfulness, which is thinking intentionally about your use of media and balancing it with time having fun, creating and connecting off screen. GOSH! happens when you decide to go off piste from the social media ski slope… Read More

Sometimes and more often than I’d like I wake up at 3am with BING an idea. Why on earth do they never come in the 3pm slump? Anyway, last night’s was one to share. I’m wondering if like me you notice scroll pull in your life? So you think ‘I’ll just check this online’ and… Read More

Perfectionism doesn’t help you. Instead it makes things harder as you put yourself under more and more pressure to measure up. Growing up I loved the film Mary Poppins and watched it many times. I longed to live in Cherry Tree Lane. On long rainy afternoons I imagined what it would be like to be… Read More

I am a mind body coach helping with creative confidence for women and those who identify as women and part of that is helping my clients to find their own right answers. In particular I help women and people identifying as women to find and follow their life’s purpose. I was looking back at past… Read More

I’d love to share some journal prompts for writers and coaches with you today. ‘The Telegraph’ newspaper ran an article yesterday about how the gesture of writing in the air to ask for the bill is becoming obsolete as the bill is not written any more. Similarly tapping your wrist to ask for the time… Read More