Perfectionism doesn’t help you. Instead it makes things harder as you put yourself under more and more pressure to measure up. Growing up I loved the film Mary Poppins and watched it many times. I longed to live in Cherry Tree Lane. On long rainy afternoons I imagined what it would be like to be… Read More

I am a mind body coach helping with creative confidence for women and those who identify as women and part of that is helping my clients to find their own right answers. In particular I help women and people identifying as women to find and follow their life’s purpose. I was looking back at past… Read More

I’d love to share some journal prompts for writers and coaches with you today. ‘The Telegraph’ newspaper ran an article yesterday about how the gesture of writing in the air to ask for the bill is becoming obsolete as the bill is not written any more. Similarly tapping your wrist to ask for the time… Read More

With the restrictions in place with the lockdown many of us are spending more time at home than we ever had. Is your relationship to your home changing during this time? Here are some journalling questions to consider: Don’t worry if you don’t have answers for all of these. There are no ‘right’ answers to… Read More

At the moment, while we are still in lockdown, I’m a member of Gareth Malone’s Great British Home Chorus. I’ve also been learning from Mind Body Coach, Abigail Steidley that there are certain actions that can make the body feel safer in times of stress or anxiety. When you are able to feel less anxious… Read More