With the restrictions in place with the lockdown many of us are spending more time at home than we ever had. Is your relationship to your home changing during this time? Here are some journalling questions to consider: Don’t worry if you don’t have answers for all of these. There are no ‘right’ answers to… Read More

At the moment, while we are still in lockdown, I’m a member of Gareth Malone’s Great British Home Chorus. I’ve also been learning from Mind Body Coach, Abigail Steidley that there are certain actions that can make the body feel safer in times of stress or anxiety. When you are able to feel less anxious… Read More

One of the reasons I ended up being a life coach is I am sensitive and also have a tendency to be great at worrying, especially if I forget to do things to help cope with those worries. There are better things to ace, it’s true. So I’ve spent a long time over the past… Read More

It’s been a long time since I’ve written here. I was waiting for right timing and here it is. Since the last post here I’ve worked as a career coach for a company in America, as a business mindset coach, again for a company in America and as a copywriter. I’ve been figuring out what… Read More