I’ve been reading Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder,’ be Arianna Huffington this week. I love it. It’s a great read and feels like a big wise sister helping me out. Arianna promotes the value of sleep in the book. It is a book that… Read More
First try taking a strengths test at http://www.authentichappiness.sas.upenn.edu/Default.aspx It’s the one called VIA Survey of Character Strengths. It is free to take the text providing you sign up for the terms included where they use the data for research. Then you can look for the things you have learnt that relate to each of your… Read More
This morning I should have been working on my coaching business. I am an alumni of Marie Forleo’s B-School and this year’s run of B-School started this week. I need still to do the ‘Ideal Client Avatar’ exercise where you figure out who your ideal client is so that you can give your clients exactly… Read More
So, your other half comes home and you are in the middle of making dinner and are trying to find the colander, while the gluten free pasta gets overcooked and simultaneously trying to stop the dog from eating the parmesan. ‘I had an interesting conversation today…’ he begins. You know from experience that this is… Read More
1. Call it home. If you just think and call it a place to stay then it has no chance of ever being home. I get so used to doing this I even call the place I am staying on holiday home because for the time that I am there it is my home. 2.… Read More