Your free meditation to release tension.

Be the kind of parent you want to be without running on empty.

Hi lovely,

I’m so glad that you’re here. I’m Deborah Chalk. I’m a Certified Wayfinder Life Coach and Endorsed Mind Body Magic Coach.


Here’s the meditation that you signed up for 

Golden Elixir meditation to release tension (audio file)

This is the Golden Elixir meditation. It begins with a toe to top body scan and then you visualise a jug of golden elixir pouring over you and taking stress away. Try this any time of day that feels good to you when you are not driving or operating machinery. You can make this a regular practice.

Here are some other resources if you want to take things further after trying the meditation to release tension…

Living in your body practice (audio file)

A fundamental practice for mind body connection, includes grounding and creation of an energetic boundary.

Got too much on your ‘to do’ list? – Use the ‘3 Bs’ tool from Dr Martha Beck.

My rest and play list.

Your rest and play list (blank for you to fill in)

Give these a go and if you’d like to take things further you can contact me at to set up a tea chat to talk about what you need help with and to find out more about coaching together.

Creativity, Calm and Confidence for Moms Facebook Group

You can also join my lovely Facebook community – HERE.